Whole30 – Week 1 Meal Plan
it’s here, it’s here,
it’s finally finally here!
Not only am I talking about 2021 (welcoming you with open arms!!) but I’m also talking about January Whole30! The official program started January 1st but a lot of you are starting today, January 4th, like me!
I completed two rounds of Whole30 in 2020 and they were both great but there’s just something about this round (my sixth official) that is getting me extra excited! Maybe it’s because I’ve dedicated each day of the week to a special theme?! Here are the themed days below:
30 MINUTE MONDAY–
creating meals that take 30 minutes or less!
TACO TUESDAY–
it’s not going to be tacos every Tuesday but different variations each week!
WHAT’S NEW WEDNESDAY
a new recipe I’ve never tried before!
YAI’S THAI THURSDAY–
in partnership with Yai’s Thai, I’ll be showing you how to create delicious, simple whole30 recipes using a different Yai’s Thai product each week!
FRIDAY FAVES–
remaking some of my absolute fave recipes ever!
SLOW COOKER SATURDAY–
set it and forget it! Let’s go live our lives and let the slow cooker do it all!
SOUPER SUNDAY–
showing you some amazing soup recipes so you head into the week with something meal prepped!
Monday
Breakfast – Turkey and Kale Salsa Verde Frittatas
Lunch- Trader Joe’s Chili Lime Chicken Burgers with Lettuce Buns
Dinner– *Roasted Broccoli, Butternut Squash and Kale Salad with Creamy Roasted Garlic Dressing* (Every Last Bite Cookbook pg. 128)
Tuesday
Breakfast –Turkey and Kale Salsa Verde Frittata
Lunch- Taco Salad with Ground Bison, Shredded Lettuce, Diced Red Pepper, Avocados*
Dinner- Pork Belly Cauli Fried Rice
Wednesday
Breakfast – Turkey and Kale Salsa Verde Frittata
Lunch- Teton Waters Ranch Sausages Sautéed with Veggies
Dinner- *Zuppa Toscana* (Every Last Bite Cookbook pg. 162)
Dinner- Epic Baked Meatballs with Zoodles (Defined Dish Recipe – Find It Here)
Thursday
Breakfast – Turkey and Kale Salsa Verde Frittata
Lunch- Teton Waters Ranch Burger Salad
Dinner- *Yai’s Thai Red Curry Shrimp with Green Beans*
Friday
Breakfast – Soft Scrambled Eggs
Lunch- Zuppa Toscana Leftovers
Dinner- *The Most Epic Grain Free Beef Lasagna* (Every Last Bite Cookbook pg. 210)
Saturday
Breakfast – Omelette
Lunch- *Slow Cooker White Chicken Chili* (The Real Food RDs Recipe – Find It Here
Dinner- Seared Salmon with Roasted Asian Style Broccoli and Roasted Potato Wedges
Sunday
Breakfast – Italian Chicken Brunch Burger
Lunch- Tomato Basil Meatball Soup* (Mad About Food Recipe – Find It Here
Dinner- Reverse Seared Steak with Air Fried Baby Potatoes
