Pumpkin Pasta Sauce (BLW recipe)
This pumpkin pasta sauce recipe proves pumpkins aren't just for carving. With just a few ingredients, your family will have a creamy, rich, nutrient dense pasta that is ready in no time.
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Ingredients
- 1/2 cup diced onions
- 1/2 tsp. olive oil
- 1 tsp. minced garlic cloves
- 1/2 cup pumpkin puree
- 1/2 cup chicken bone broth
- 1/4 cup cream cheese
- 1/8 cup grated parmesan
- 2 cups cooked pasta I used chickpea noodles
- 1/8 cup pasta water
Instructions
- Heat a large saucepan over medium heat and add olive oil, fresh garlic, and onion. Sauté for a couple of minutes or until translucent.
- Turn down to medium-low heat and add pumpkin purée, chicken bone broth, and cream cheese and stir together for about five minutes until sauce is well combined and thickened.
- Add grated Parmesan and stir for another minute.
- Add cooked pasta and pasta water to pot and stir everything together until sauce is mixed well with pasta.
- Serve and enjoy!