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Banana Spinach Muffins

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Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12

Ingredients

  • 2 medium ripe bananas
  • 2 cups baby spinach
  • 1 cup rolled oats
  • 1 tsp baking soda
  • 1 cup milk could use whole milk or any other kind of milk
  • 2 eggs
  • 1/4 cup date syrup or maple syrup
  • 1/8 tsp salt
  • 1/8 cup yogurt
  • 1 cup almond flour

Instructions

  • Preheat oven to 375 degrees.
  • Add all ingredients, except almond flour, into a blender and blend on high pulse until everything is blended together in soup-like texture, about one minute. Set aside in a large mixing bowl.
  • Pour almond flour into mixing bowl and stir to well combine.
  • Use a ladle or 1/4 cup measuring cup to scoop muffin mixture into each hole of a greased muffin baking pan.
  • Set muffin pan in oven and bake for 20 minutes.
  • Remove from oven and let cool for 5 minutes.