Banana Spinach Muffins

Suitable for Babies 6 Months and Older

This recipe is the MVP because you can serve it whenever and wherever! Breakfast, lunch, dinner or as a snack – perfect at home or on the go – it’s truly the best and did I mention DELICIOUS?! Banana + spinach = love.

To freeze, store in air tight freezer-safe container or bag in freezer for up to 3 months. To store for the week, keep in glass container in fridge for up to 5 days. I heat mine in microwave for about 10 seconds before serving.

Banana Spinach Muffins


Banana Spinach Muffins

Prep Time 5 minutes
Cook Time 18 minutes
Servings 12


  • 2 medium ripe bananas
  • 2 cups baby spinach
  • 1 cup rolled oats
  • 1 tsp baking soda
  • 1 cup milk could use whole milk or any other kind of milk
  • 2 eggs
  • 1/4 cup date syrup or maple syrup
  • 1/8 tsp salt
  • 1/8 cup yogurt
  • 1 cup almond flour


  • Preheat oven to 375 degrees.
  • Add all ingredients, except almond flour, into a blender and blend on high pulse until everything is blended together in soup-like texture, about one minute. Set aside in a large mixing bowl.
  • Pour almond flour into mixing bowl and stir to well combine.
  • Use a ladle or 1/4 cup measuring cup to scoop muffin mixture into each hole of a greased muffin baking pan.
  • Set muffin pan in oven and bake for 20 minutes.
  • Remove from oven and let cool for 5 minutes.
Tried this recipe?Let us know how it was!

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