Gluten Free Turkey Burgers
These Gluten Free Turkey Burgers are everything a burger should be! Juicy, fresh and delicious. These are a family favorite and can easily be made into lettuce wraps, served with a bun and cheddar cheese or eaten on its own.
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Ingredients
- 1 lb. ground turkey
- 1/4 cup gluten-free breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup red onion finely chopped
- 2 cloves garlic minced
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- gluten free burger buns for serving
Optional Toppings
- lettuce
- tomato
- avocado
- cheese
Instructions
- In a large mixing bowl, combine the ground turkey, gluten-free breadcrumbs, grated Parmesan cheese, chopped red onion, minced garlic, egg, dried oregano, salt, and black pepper.
- Gently mix the ingredients until they are well combined. Be careful not to overmix, as this can make the burgers tough.
- Divide the mixture into 4 equal portions and shape them into burger patties. You can make them as thick or thin as you prefer.
- Heat a grill or a stovetop pan over medium-high heat and grease it lightly with cooking spray or oil.
- Place the turkey burger patties on the grill or in the pan and cook for about 4-5 minutes per side, or until they are cooked through and have an internal temperature of 165°F (74°C).
- While the burgers are cooking, you can toast the gluten-free hamburger buns, if you'd like.
- Serve the gluten-free turkey burgers on the buns, and add your favorite gluten-free toppings, such as lettuce, tomato, avocado, cheese, or condiments.
Notes
- For toddlers: serve disassembled with turkey patty cut up, avocado slices, bread and cheese.