Air Fried Keto Scotch Eggs

This one is a real winner that I’m super proud of and know you’ll enjoy as well! Serve as breakfast, brunch or a high protein snack! The first time I ever had a scotch egg was from a restaurant in Jackson Hole, Wyoming and ever since then I’ve been on the lookout to no success. I took matters into my own hands and decided to recreate that beautiful masterpiece but in a healthier way! This recipe turns out so crispy and perfect from the pork rinds. Only takes 10 minutes in the air fryer and I made two different sauces to serve with them! Tag me on Instagram at @wooedbythefood if you make this recipe! 

Air Fried Keto Scotch Eggs

Prep Time: 15 minutes
Cook Time: 7 minutes
Servings: 5


  • 1 cup almond flower
  • 1 bag pork rinds
  • 12 eggs
  • 1 tbsp thyme
  • 1 tbsp garlic powder
  • 1 tbsp sage
  • 1 tsp salt
  • 1 tsp pepper

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