Air Fried Keto Scotch Eggs

Air Fried Keto Scotch Eggs

This one is a real winner that I’m super proud of and know you’ll enjoy as well! Serve as breakfast, brunch or a high protein snack! The first time I ever had a scotch egg was from a restaurant in Jackson Hole, Wyoming and ever since then I’ve been on the lookout to no success. I took matters into my own hands and decided to recreate that beautiful masterpiece but in a healthier way! This recipe turns out so crispy and perfect from the pork rinds. Only takes 10 minutes in the air fryer and I made two different sauces to serve with them! Tag me on Instagram at @wooedbythefood if you make this recipe!

Air Fried Keto Scotch Eggs

Recipe by Ann Woo Stephenson


Prep time


Cooking time




    • 1 cup

      almond flower

    • 1 bag

      pork rinds

    • 12


    • 1 tbsp


    • 1 tbsp

      garlic powder

    • 1 tbsp


    • 1 tsp


    • 1 tsp



    • In a food processor, blend up the pork rinds into a smooth breadcrumb like texture.

    • Put eggs into a pot of boiling water for 8 minutes.

    • Immediately after, put them into an ice bath for one minute.

    • Peel the eggs.

    • Mix ground pork with spices and leave in mixing bowl.

    • Take a peeled egg and roll around in almond flour.

    • Grab a small handful of ground pork mixture and roll out to flatten.

    • Put egg in middle of flatten pork mixture and wrap around the egg until everything is covered.

    • Roll around in pork rind crumbs then set aside.

    • Once done with all eggs, put in air fryer at 400 degrees for 10 minutes.

    • Let cool for a few minutes then cut in half with knife.

    • Top with Everything but the Bagel seasoning and serve!

      Scotch Eggs

      Air Fried Keto Scotch Eggs

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