Greek Inspired Healthy Chicken and Hummus Wrap
These chicken hummus wraps are the perfect healthy lunch or light dinner. With fresh veggies, your favorite store-bought hummus and juicy chicken, these easy wraps come together in no time.
Simply cook the chicken, assemble your wrap, and enjoy your easy work!
❤️ Why You’ll Love this Chicken and Hummus Wrap
- Easy to take on the go.
- Simple ingredients.
- The whole family can eat these, including babies and toddlers.
🍲 Ingredients
Chicken Breast
Flour Tortillas
Hummus
Romaine Lettuce
Roma Tomato
Cucumber
Feta Cheese
Red Onion
👩🍳 How to Make a Chicken and Hummus Wrap
- In a large skillet over medium-high heat, add olive oil. When the skillet is hot, add sliced chicken breast, onion powder, garlic powder, salt and pepper and cook until the chicken is completely cooked through, about 4 minutes per side. You may need to work in batches. Set aside when done.
- Lay the tortilla flat on a large cutting board and spread a layer of hummus (about 1 – 2 tablespoons for one tortilla) evenly over the middle surface of the tortilla.
- Add the cooked sliced chicken evenly over the hummus layer.
- Place a handful of chopped romaine, about 2 tablespoons of roma tomatoes and diced cucumber, and a tablespoon of diced red onion and crumbled feta cheese on top of the chicken.
- Carefully fold in the sides of the tortilla, and then roll it tightly from the bottom to create a wrap.
- If you like your wrap heated, feel free to set in pan (flap side down) with olive oil for about 2 minutes per side. If not, cut the wrap in half diagonally and enjoy.
🪄 Tips and Tricks
- For babies, serve deconstructed, with little bites of chicken, feta cheese, diced or sliced cucumber and tomatoes with hummus and tortilla on the side.
- For toddlers, roll tightly like pinwheels and cut in 1 inch pieces.
- Use rotisserie chicken or deli oven baked chicken to make this even easier.
🗒 Substitutions and Variations
- Substitute for gluten-free tortilla, lavash bread, low-carb tortilla, or spinach tortilla.
- Add olives, roasted red peppers, or your favorite sauces.
👝 How to Store Leftovers
Store leftover ingredients separately so the tortilla doesn’t get soggy.
🤔 Common Questions
Are these gluten-free?
To make gluten-free, use a gluten-free tortilla.
Can these be made dairy-free?
Dairy-free if you omit the feta or use a plant-based alternative.
Chicken and Hummus Wrap
This Chicken and Hummus Wrap makes an easy and delicious lunch to take on the go. With chicken, hummus and fresh crunchy veggies, these wraps are easy to make, full of flavor and totally delicious.
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Ingredients
- 2 pounds skinless chicken breasts sliced
- 2 Tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
- 4 flour tortillas wheat, law carb or spinach is fine
- 1/3 cup hummus
- 3 cups romaine lettuce chopped
- 2 medium roma tomatoes diced
- 1 medium cucumber diced
- 1/2 cup feta cheese crumbled
- 1/4 cup red onions diced
Instructions
- In a large skillet over medium-high heat, add olive oil. When the skillet is hot, add sliced chicken breast, onion powder, garlic powder, salt and pepper and cook until the chicken is completely cooked through, about 4 minutes per side. You may need to work in batches. Set aside when done.
- Lay the tortilla flat on a large cutting board and spread a layer of hummus (about 1 – 2 tablespoons for one tortilla) evenly over the middle surface of the tortilla.
- Add the cooked sliced chicken evenly over the hummus layer.
- Place a handful of chopped romaine, about 2 tablespoons of roma tomatoes and diced cucumber, and a tablespoon of diced red onion and crumbled feta cheese on top of the chicken.
- Carefully fold in the sides of the tortilla, and then roll it tightly from the bottom to create a wrap.
- If you like your wrap heated, feel free to set in pan (flap side down) with olive oil for about 2 minutes per side. If not, cut the wrap in half diagonally and enjoy.
